初日

Today is the first day of the rest of your life when you start a healthy new habit to become a stronger version of yourself.

有終の美

Finish strongly!

火事場の糞ぢから

In very special circumstances someone could produce a feat of physical strength that would be completely beyond them in a normal situation.

成功とは…

Success is measured by how much I fulfill the talent I was born with.

言葉を鍛えよ！(Build Your Vocab)

English is a wonderfully diverse and expressive language. When used effectively, it can be incredibly descriptive, moving, uplifting, poetic, inspirational, and eloquent. (quoted from "From Last to First" by Charlie Spedding)

無理しちゃあかん

Stop before you feel pukey.

成長と衰退

All creatures will grow in adversity, and regress in peace.

肉体は詩

Body is a poem especially when one has been trained for years to serve a specific purpose.

恐れに出会ったら、しめた！と思え。

The other side of fear is success.

日々強くなれ。何かにおいて。

Grow stronger daily.

砂糖は薬

Sugar is more of a drug than food.